In recent months I have been hearing and reading more about the concept of personalized weight loss. The idea that there is no single diet plan or a method that may work for us all, every one of us has something different in order to lose weight successfully.
Some go so far as to say that every person needs a personalized plan for weight loss that is specifically appropriate for him or her. Otherwise, you may fail to lose weight, gain muscle, and change your body.
In this post I refer to the different levels of personalization and to help you see if you need a custom program for fat loss yourself.
5 levels of personalized weight loss
There are five main levels of customization when it comes to weight loss. The fifth, I'll get then is the most complex of all. Let's see what these five levels are:
The first way to customize a diet and fitness plan is through the genre. Men and women are offered programs and approaches. The issue of gender is often used as a marketing claim, to paint a picture of a program that is especially suitable for some people and not others.
This is problematic because the basic rules of fat loss apply if you are a man or a woman, you have to burn more calories than you take in. In addition, the same type of exercises will be effective for both sexes.
The difference is in the shape of the body you want to achieve. Men often want bigger muscles than women and the trouble spots are usually different (men tend to accumulate fat in the abdomen and women in the thighs, hips and buttocks).
Your choice of a diet plan and fitness will depend on your goals. If you want to lose weight simply, a good diet plan is sufficient. If you want to build bigger muscles, you need a plan that focuses on weight lifting. Your meal plan will also be different. This is why we must define its objectives before choosing a diet plan.
Your weight loss goal is not only defined by the number of pounds or inches you want to lose, but by the time you will achieve it. To lose 10 pounds in a week or a month are two different things and each requires its own approach. This type of personalized fat loss depends on what you want to accomplish and not any other features that may possess.
Age, health, and special circumstances
There are several health conditions that require unique meal plans and approaches. Patients with celiac disease requires a special diet. People with diabetes also need their own plans.
Customization based on specific traits
Some people are tall and some are short, and some have blue eyes and brown some, some are allergic to dairy and other products to peanuts. We are all made differently and react differently to food. This is the basis of features based on individualized plans for weight loss.
The idea is that each of us needs to eat certain foods to lose quickly and efficiently as fat. The way our food is good or bad for us will determine our success or failure.
There are several features that experts and authors will depend on creating a personalized nutrition plan. Some use and metabolism of body types, such as loss of fat as the plan and the diet solution program . Others use the blood type or analysis of facial features (facial analysis diet) to match the best diet plan for you.
There are reports of people who have seen dramatic results by simply changing your diet according to the recommendations of customized programs that fat loss . However, the overall effectiveness of some of these methods is unclear.
Taking personalization to the next level, but not too far
Do not put your faith in the total customization. It may not be necessary. You need to do things similar to what others do in order to see the results.
However, if you have failed with many diet plans in the past and I can honestly say that they are followed correctly, there may indeed be a need to find a personalized plan for weight loss is right for you. Just be willing to make major changes to your diet. You may find that some of the foods you like is just not right for your body type or any other physical attribute you hav