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The fitness and all sports, has primary standards, which if not followed correctly exposed to the possibility that it can have negative results and is counter-productive when it is complete and a discipline as demanding as bodybuilding .

The first steps in bodybuilding should be given with security and confidence about what is intended to do, because this sport is very demanding, it is more advisable to give a fair start to develop it, is to go where a specialist who can answer questions and help then to develop the activity and responsibility effectively irrelevant.

The first steps in bodybuilding are: The start of some workouts where for the first month or month and a half due to work all groups muscle, bone for each muscular part of the body to become an exercise, so that with the passage of time, earn a fitness and strength. As you work your way each month of training is necessary and conducive to increase exercise , repeats and runs to be made, because if this is not done the results gained in the first month will be lost, all that was achieved will increase endurance, muscular strength and pace, but at a minimum, since the training takes little time, but no one will gain muscle bulk.

Another early step in bodybuilding is to have knowledge about the physical limitations, physical abilities and know that we have, it gives an example: strength, endurance and flexibility . All this with a primary purpose and vital is not to overdo it and cause bodily harm that sometimes may be irreversible. One of the following steps that you can not stop giving in bodybuilding, is the practice of other sports with order to make a muscular distensions, and in turn bring a structured aerobic practice to control to a higher level of fat burning.

It is also very important not to forget to do a muscle warming at least a period of time which establishes ten to fifteen minutes before and after completing daily routine, so that a faster improvement in the muscle recovery process, because if this warming is not a responsible and appropriate manner can have problems in the body, such as gain muscle contractions, it can have cramps, tears during exercise, if this is done is this vulnerable to injury and is by this that the recommendation is necessary to make a serious warming .

One of the many exercises to develop good fitness, good body mass with volume and can be toned, is to do the exercise on a consistent and maintain a healthy diet. This combination is really very effective.