http://ping.fm/TYntr
The coconut is typical of tropical countries. It is a fruit that grows on palm trees called palm trees. These are usually high and in the glass are numerous and gigantic leaves which are under the coconut is piled up. Traditionally, these nuts are lowered by the locals, who climb up the palm trees are used for downloading or other conventional strategies and tools.

The coconut is in a tough, fibrous bark oval, medium size but sometimes tends to be large. The interior contains a pulp or meat can be eaten both raw and open when it's just soft and hard, although less dirigible or cooked in various recipes. It also contains a fluid called milk is a very pleasant flavor, sweet and refreshing. All properties of coconut and each of its features can be exploited and everything inside is consumable.

Since its shell into your milk. In general, the coconut is rich in vitamin E and B vitamins, folic acid, fiber, phosphorus, zinc, potassium, iron, magnesium and copper. The coconut is highly nutritious because of the aforementioned properties and mineral salts. This fruit has the power to help balance the nervous system, energy supply and strengthen the small and large intestines, as well as the stomach, preventing diseases related to metabolic and digestive system.

In the flesh or pulp of the coconut are concentrated minerals and vitamins, plus a large number of protein and calories of great benefit in nutrition. As for your milk, it is rich in calcium and low in calories, contains high levels of fat and although the flavor is sweet is not contraindicated for diabetics or obese. Involved in reducing the rates of blood cholesterol and control blood glucose. It has the ability to cleanse and detoxify the body, for its diuretic action.

At the same time strengthens the skeletal system involved in mineralization of bones, teeth and nails. With coconut develops the chest, strengthens the respiratory system, balancing the nervous system and the ability to concentrate. It is suitable for all kinds of people, but recommended for use in patients with moderate renal insufficiency due to its high content of potassium, although it would help in removing liquids could cause some complications since potassium in these people is practically limited .