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The area is composed of the lumbar vertebral discs that are in the column, this region is in the part where the curvature usually occurs the same. He does not work and lumbar stimulate can cause back pain, back pain, spinal degeneration and even herniated or discos.Los deterioration in the lower back exercises are usually very simple, easy to perform and relaxed. Much of it can be done lying on a ... Read more about lower back exercises