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Mediterranean food is not limited to 15 countries in the region. It is becoming famous worldwide because of its benefits and it really helps humans to better health. Principal Secret of Mediterranean cuisine is the use of elements that do not contain too much saturated or monounsaturated foods, so they are healthy recipes for weight loss. Here are some recipes you can try Mediterranean. Pancakes Healthy First, combine the egg, mix white flour and a cup of soy beverage in a bowl until smooth. They make pancakes with this mix, you can use non-stick vessel. Bake it on both sides until its color turns brown. To decorate, you can use fruits and honey only because they contain less fat. Healthy pancakes can be a great alternative to others in terms of healthy recipes to lose weight are a concern. Sopa Minestrone soup is one of the recipes used for weight loss healthy for the Mediterranean peoples. Be part of your Mediterranean diet plan if you have opted for. You will need ingredients like 6 cups chicken stock (vegetable stock will work fine), chopped garlic, chopped bacon, rosemary, diced zucchini, chopped onion, cooked pasta, chopped tomatoes, bay leaf and thyme, chile and parmesan cheese.
Procedure: First, saute celery, onion and garlic in olive oil to make this recipe healthier weight loss. Then add the herbs and spinach into the mixture and cook until tender. Add vegetables and stock in that. You can also add cheese if you want to taste cheese. Keep on the stove over low heat for 15 minutes. Cook the pasta separately and add to the mix. You can garnish this dish as you like but just make sure you are using healthy ingredients for garnish. Easy Lasagna Ingredients: broth, fresh herbs, onions, crumbled feta cheese and garlic lasagna noodles, pasta sauce of tomato, mozzarella course and chopped spinach. Procedure: Use thick bread and extra virgin olive oil to saute the garlic and onion to initiate a proceeding under this healthy recipe for losing weight. Add fresh herbs and broth that. Then add the spinach mixture and cook for few minutes. You can use a baking dish to serve. Just make sure you coat the dish with cooking spray. Garnish with mozzarella cheese and cooked pasta. Healthy salad healthy salad, you can use sliced ​​spinach leaves, cucumber, peppers, sliced ​​tomatoes, black olives sliced. You can also add salad dressing on it. Grilled Lamb Ingredients such as olive oil, balsamic vinegar, fresh basil, chopped garlic, salt, pepper and onion are used in this Mediterranean recipe. You need to grill lamb chops for 3 hours and add items to other then later. Couscous Ingredients for this recipe for Mediterranean Mediterranean diet plan: 2 cups couscous, chopped parsley, garlic, scallions, cilantro , 1 tsp. pepper, 4 cups of boiling water and 2 Tbsp. olive oil. Procedure: Pour boiling water over the couscous while cooking. Do it for a few minutes and then add the chickpeas. Combine all other elements and slowly pour over the mixture.