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Sure you know that protein is the primary component for muscle growth. This is especially true when you do an intense anaerobic exercise in the gym, because your body needs extra protein to recover and as well as to benefit the building of muscle tissue. To help increase muscle mass, we see an example of a good diet to gain muscle mass .
Food 1 - Prepare oatmeal or shredded wheat and pour some milk along with two to six pieces of eggs. In preparation for eggs - use only half the egg yolks and eat a few slices of whole wheat toast for this meal.
Food 2 - Drink ¼ to ½ L of milk with half a banana. You can also take a protein drink, to prepare this drink just prepare one or two tablespoons of protein powder of your choice with the amount of milk above.
Food 3 - Make sure you also add red meat with less fat to your diet to gain muscle mass . Kitchen and accompany your favorite meat with baked potatoes or a cup of rice. Drink a glass of milk - about ¼ liter liter is sufficient.
Food 4 - Two cans of tuna and accompany it with whole wheat bread. Eating fat-free mayonnaise with toasted bread and eat preferably a piece of banana for dessert, do not forget to drink another glass of milk.
Food 5 - Prepare your favorite pasta, which should be approximately 100 g, and add some lean red meat to it. Eat your favorite salad with oil and vinegar after. Drink another glass of milk.
6 Food - Eating red meat or poultry (chicken or turkey) and about three pieces of baked potatoes. Complete this meal with a serving of mixed vegetables and do not forget the glass of milk.
If you noticed, the meal plan to increase muscle mass would require a glass of milk more often. Well, this is the fact that milk is the main source of protein, leading to your body becomes stronger and more resilient. Remember that the physiological stress caused by intense anaerobic training could lead to nitrogen loss, and this can only be remedied with the protein you eat every two or three hours a day.
The eating plan to gain muscle mass mentioned above is just one example, which means you can develop your own meal plan. But regardless of the plan, just make sure you always eat more natural foods rich in protein.