http://ping.fm/3mib4
Strides can be made ​​in different ways and with various aids, the important thing is that whoever does this kind of activity does not suffer from back problems since this is the central part of the exercise.
The bar lunges as its name suggests is worth a bar to the exercise. This bar is placed just behind the neck resting on the trapezius, held by both hands, one on each side. The exercise of the bar lunges is to maintain an upright position holding the bar torso while the legs are opened one after the other fully supported on the floor below.
The movement is power down all the strength in the front leg while bending back without reaching the ground. In the same way the exercise should be performed by alternating the position of the legs. The exercise, if well executed to get the hip flexor stretch is very acute, the lower back and hip as the leg forward to tighten.
Ideal is not in position to stay down but rise quickly and repeat the exercise by a series of 10 or 15 on each foot about 4 or 5 reps. That depends on what you want to achieve and the capacity of l athlete to repeat the same task several times. The work of the stride is intensified when the person falls much more, always avoiding touching the ground. Since this forces the hips and thighs make a greater effort to remain in a stable position.
The air is expelled and inhale when lowering the rise. However, those who have long been making strides with bar know that there are different ways of breathing and by the way they do can be more intensified exercise. In the advanced exercise is recommended to hold the air going down and up, releasing it as being top. The strides serve as warm-up exercises are made ​​stronger when no bar or dumbbells. The position is the same. First stands erect with feet about 18 inches, one foot forward sent by a straight line to the front.
Then tilt the body by flexing the knee is ahead and send all your weight to your heels. The feet should remain strong as the trunk. The hands are loose on each side and will look forward to steady himself. This will work your quadriceps and glutes. While the entire leg is gaining strength, muscle, tone and prepares for a subsequent period.
The stride is an exercise that is not necessary to do quickly, nor is a full year to shape the legs and buttocks. Yet others enjoy doing small jumps and music to make it more dynamic, faster and more fun.