Wednesday, October 5, 2011

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There are many great programs to lose weight. The exercise, strict dieting, health good things and carry them out, anyway.
Would you like to find a way to cut without making any major changes in your life?
Think about it, a kilo of fat has about 7,000 calories to form.
If you could change your diet to lose about 500 calories a day, you could drop 3,500 calories a week which equates to about half a kilo.
It is a kind of logic, in fact, is very logical. Think about it, decides to lose weight and organizing an exercise program. Going for a walk every day to burn some calories. Affect energy balance to drop the calories that you eat rather than eat and then have to burn them.
How is that? Here for:
What do you have for breakfast?
If you currently have:
Baguet with cream cheese and coffee with sugar and milk
And is exchanged for:
Toast the English muffin with cream cheese and coffee with skim milk or nonfat cream
Save 500 calories!
What about what you drink during the day?
If you currently have:
500ml soft drink, 1 cup orange juice and the second glass of wine.
If you change to:
Unlimited water, soda water and tea-flavored sugar-free natural
Save 500 calories!
Think about your options for lunch.
If you currently have a sandwich
CMID with mayonnaise, high fat meats and cheese (bologna, salami, pastrami, etc)
Choose your location:
The bread, spicy mustard, turkey or ham, reduced fat cheese, low
Save 500 calories!
Your Snacks?
Instead of:
Chocolate bar, chips, soda 20 oz
Alternate:
Carrots, string cheese and an apple
And you save 500 calories!
What's for dinner?
Instead of choosing:
Meat, fries, vegetables, rolls with butter
If you replace:
Grilled chicken or fish, baked potato, sauteed spinach (with a little extra virgin olive oil and garlic)
Save 500 calories!
So think about this. Simple changes, the changes may be changes possibly annoying, but if you can find only a change as shown here every day can save 500 calories a day. 500 calories per day is 3,500 calories a week. 3,500 calories is equivalent to half a kilo of fat.

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