Wednesday, October 5, 2011

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Smooth skin with yoga moves ..
One day he looked in the mirror and there it was-cellulitis, Climbing on the legs and buttocks, just in time for swimsuit season. Fortunately, there is a quick way to soften the blows and the masses: Yoga.
We asked yoga guru Kristin McGee, star of the fitness DVD MTV Power Yoga and the new Pilates Weight Loss , to create a routine of cellulite-busting that targets the butt and thighs, the most prone to dimpling.
Understanding Cellulite
With every day spent sitting, push the fat through weak spots in the connective tissue under the skin. But the reconstruction of muscle tone in problem areas and burns excess fat can help ease and prevent cellulite dimpling future, says McGee.
Is this sequence of 20 minutes three days a week, more than 30 minutes of vigorous cardio four times a week and you will see softer skin in just six weeks.
Standing Forward bend
Stand with feet hip distance apart. Hinge forward at the hips, keeping a slight bend in the knees. Put the breast into his upper thigh as head drop to the ground. Engage the quadriceps muscles and slowly straighten your legs, making your knees do not lock and the hips stay in the center of your feet. Hold for 5-8 slow deep breaths.
Stand with feet together
Stand with feet together, toes touching, the ankles and slightly apart. Bend your knees, hips sitting back (as if in a chair) and lift your chest toward the sky. At the same time, reach the arms above the ears and extends through the fingertips, keeping your shoulders relaxed muscles.
Sit as far as he can, aim to make up a 90 degree angle with legs (a more shallow angle is fine to go so far as is comfortable), keeping your back and knees to go beyond rounding your fingers feet. Hold for 5-8 breaths before getting up, repeat 3 more times.
Eagle
Slightly bend your knees and cross your right leg over the left leg high in the thigh, and then try to double cross behind his left calf or ankle. Wrap your right arm below the left and again on the top, press your palms together.
Tighten your thighs tight and pull your belly to your spine while to sink again, slightly bending the knees and slightly forward at the waist. Hold for 5 breaths, then repeat with the arms and legs reversed.
Make it easier: If double-crossing your legs is very difficult to cross only once in the thigh and the rest of your toes up on the floor for balance. If the shoulders are too tight, double-cross your arms, wrap in single and press the backs of hands.
Stand with feet together
Stand with feet together, point left toe behind you, turning the weight forward over right leg. Continue to lift your left leg and place the head and torso until it is in a horizontal straight line from head to toe, keep your hands at your sides.
Make sure your left thigh, hip and toe (tip or bending) stare down imagine balancing a cup of tea in the lumbar region. Keep the right kneecap up (not locked) and the balance focused midfoot. Hold for five breaths, slowly return to standing, then switch legs and repeat.
Make it easier: if the balances on one leg is a challenge, place your arms at your sides, like the wings of the aircraft to help maintain balance. Or, they cling to the back of a chair or reach out and touch the wall. The important thing is to keep your back straight and body in a straight line.
Supported shoulder stand
Lie on a mat with a folded blanket under the shoulders for neck and head are 2.1 inches lower than the shoulders. Pushing the palms on the knees of double mat,. Lift your feet, buttocks and lower back off the mat and get the legs up, with the aim toes toward the floor behind you.
Bend your elbows and place palms against your lower back support when lifting the legs and feet to reach the ceiling. Hold for 30 seconds, working up to 5 minutes.
Make it easier: Snuggle back and buttocks against a wall, then turn around his legs up on the wall while lying on the floor. (Her ass must still be pressed against the wall where it meets the floor.) Press the thighs on the wall as you keep your feet parallel and slightly bent, hold for 5 minutes.

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